Weigh In record (no journal entry) for 01 October 2012
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237.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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575 kcal
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Fat: 22.39g | Prot: 32.06g | Carb: 63.37g.
Breakfast: Oatmeal. Lunch: Premium Southwest Salad with Crispy Chicken. more...
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losing 4.8 lb a week
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