Weigh In record (no journal entry) for 18 January 2019
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203.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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646 kcal
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Fat: 19.72g | Prot: 64.04g | Carb: 57.08g.
Breakfast: Blueberries , Fage Total 0% Greek Yogurt. Lunch: Calavo Avocado, Freshlike Mixed Vegetables, Butterball Cajun Style Turkey Breast, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: Cooked Spaghetti Squash. Snacks/Other: Metabolic Research Center Creamy Hot Chocolate Drink . more...
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losing 3.9 lb a week
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55 Chevy's weight history
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