debbra's Journal, 25 June 2010

162.6 lb Lost so far: 10.3 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1083 kcal

Fat: 29.83g | Prot: 46.97g | Carb: 171.55g.   Breakfast: hazelnut coffee, milk, sara lee hot dog bun. Lunch: knudsen cottage cheese2, fiber one bar. Dinner: fiber one bar, american cheese fat free, sara lee hot dog bun, avocado. more...

2184 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...