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jamesjs
Journal
01 Oct 12
jamesjs's Journal, 01 October 2012
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Weigh In record (no journal entry) for 01 October 2012
280.0 lb
Lost so far:
0 lb
.
Still to go:
55.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2012:
780 kcal
Fat: 24.00g | Prot: 78.00g | Carb: 67.00g.
Breakfast:
100% Whey Protein - Vanilla, Iced Caramel Macchiato (Ventii).
Snacks/Other:
Protein Chewy Bars - Peanut Butter Dark Chocolate.
more...
3827 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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