Weigh In record (no journal entry) for 01 October 2012
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158.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2012:
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1599 kcal
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Fat: 74.26g | Prot: 70.51g | Carb: 162.77g.
Breakfast: Optima Shakes - French Vanilla. Lunch: chop't . Dinner: hilshire farm turkey sausage, potato, ham, spinach frittata, white rice. Snacks/Other: pop chips, whitmans sampler, no whip peppermint mocha (grande). more...
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2480 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 22 minutes, Running (jogging) - 5/mph - 5 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 10 hours, Driving - 1 hour, Resting - 6 hours and 13 minutes, Sleeping - 6 hours. more...
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steady weight
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