Weigh In record (no journal entry) for 01 October 2012
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145.0 lb
Lost so far: 84.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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3357 kcal
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Fat: 251.35g | Prot: 162.87g | Carb: 128.73g.
Breakfast: Trader Joe's raw almonds, 80/20 ground beef, Trader Joe's sharp cheddar cheese. Lunch: canned tuna, olive oil, cucumber, romaine lettuce, Trader Joe's real mayo, onions, fresh tomatoes. Dinner: Adams peanut butter, Kar's peanut almond cashew. Snacks/Other: Voskos greek style plain yogurt, fresh strawberries, Trader Joe's whole raw almonds. more...
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gaining 1.0 lb a week
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