Weigh In record (no journal entry) for 18 January 2019
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192.7 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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753 kcal
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Fat: 79.15g | Prot: 2.43g | Carb: 0.73g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Butter, Coffee, Darigold 40% Heavy Whipping Cream. more...
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losing 1.9 lb a week
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