Weigh In record (no journal entry) for 18 January 2019
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155.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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3529 kcal
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Fat: 94.57g | Prot: 238.86g | Carb: 449.95g.
Breakfast: Shiloh Farms Brown Teff, Egg, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Bob's Red Mill Organic Farro, Tostitos Medium Salsa, Sunsweet Dried Pitted Prunes, Trader Joe's Dried Apricots, Bob's Red Mill Whole Grain Red Bulgur, Egg White. Lunch: Quest Blueberry Muffin Protein Bar, Nutricost Whey Protein Isolate, Laura Scudder's Old Fashioned Peanut Butter Nutty, Dave's Killer Bread 21 Whole Grains Bread, Roasted Salted Cashew Nuts, Dry Roasted Pistachio Nuts (with Salt Added), Healthy Choice Cafe Steamers Simply Chicken Fried Rice. Dinner: Carrots, Kale, Mushrooms, Avocados, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Belfonte Nonfat Cottage Cheese, Great Value Sliced Salad Olives. Snacks/Other: Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate, Allmax Nutrition AminoCore, Kirkland Signature Fish Oil Omega 3, Fage Total 0% Greek Yogurt, Milk (Nonfat), Kroger Old Fashioned Oatmeal, Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean, Trader Joe's Dried Apricots. more...
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gaining 4.2 lb a week
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