Weigh In record (no journal entry) for 01 October 2012
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216.5 lb
Lost so far: 46.5 lb.
Still to go: 216.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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1675 kcal
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Fat: 66.87g | Prot: 93.98g | Carb: 156.94g.
Breakfast: Strawberries, Nectarine, Blueberries, Banana, Yogurt. Lunch: Bread, Mixed vegetables, Beef. Dinner: Wine, Carb smart, Cauliflower, Turkey breast. Snacks/Other: Walnuts. more...
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losing 24.5 lb a week
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