Weigh In record (no journal entry) for 18 January 2019
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239.0 lb
Lost so far: 17.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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690 kcal
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Fat: 32.65g | Prot: 44.62g | Carb: 58.36g.
Breakfast: Corn Tortilla, Scrambled Egg, Dried Beef (Cured), Coffee. Lunch: Roast Beef, Boar's Head Horseradish Cheddar Cheese. Dinner: Cooked Mushrooms, Corn Tortilla, Fresh & Easy Beef Fajitas, Fresh & Easy Pico De Gallo. Snacks/Other: Wonderful Pistachios (Package), Navels Oranges. more...
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steady weight
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bhn's weight history
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