Weigh In record (no journal entry) for 25 June 2010
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258.2 lb
Lost so far: 27.8 lb.
Still to go: 98.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2010:
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803 kcal
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Fat: 20.59g | Prot: 35.16g | Carb: 116.91g.
Breakfast: apple jacks, sugar, coffee, water. Lunch: water, sun dried tomato pesto, 2% milk. Dinner: Hamburger Helper--Patty Melt, water. Snacks/Other: Apples & Caramel Creme Fruit Parfait. more...
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3076 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 7 minutes, Wii Fit Plus - 23 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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losing 2.6 lb a week
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