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pie binge water weight gone plus a little more...cause I've been working out and in big deficit while waiting for water to leave
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183.0 lb
Lost so far: 90.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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767 kcal
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Fat: 34.60g | Prot: 81.92g | Carb: 49.62g.
Breakfast: Spartan Honey Deli Ham, Cream (Half & Half). Lunch: Kirkland Signature Normandy-Style Vegetable Blend, Smithfield Seasoned Carnitas. Dinner: Quest Chocolate Brownie Protein Bar. Snacks/Other: Hershey's Cocoa Special Dark, Cream (Half & Half), Spitz Cracked Pepper Sunflower Seeds. more...
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losing 21.0 lb a week
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 Comments
18 Jan 19 by member: Keilin_4
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18 Jan 19 by member: liv001
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18 Jan 19 by member: moopie321
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Nice work. Let's go! #stillgrindtime #stayhungry #inspiringAF
18 Jan 19 by member: jimmiepop
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18 Jan 19 by member: Miraculum
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