Alva Volz's Journal, 18 January 2019

221.6 lb Lost so far: 0 lb.    Still to go: 91.6 lb.    Diet followed reasonably well.

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1100 kcal

Fat: 42.25g | Prot: 41.85g | Carb: 143.95g.   Breakfast: Dean's 1% Lowfat Milk, Market Basket Sliced Banana Nut Bread, Orange Juice. Lunch: Aquafina Water (16.9 oz), Apples, Carrots, Boiled Egg, Kroger Real Bacon Bits, House Salad. Dinner: Chipotle Mexican Grill Cheese Quesadilla. Snacks/Other: Sun-Maid Mini-Snacks Natural California Raisins, Sensible Portions Garden Veggie Straws - Sea Salt. more...

3134 kcal

Activities & Exercise: Walking (slow) - 2/mph - 7 hours, exercise with upper lower part &abbs - 30 minutes, Regular streching - 10 minutes, Resting - 4 hours and 50 minutes, Sleeping - 11 hours and 30 minutes. more...