Weigh In record (no journal entry) for 18 January 2019
|
253.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2019:
|
2339 kcal
|
Fat: 103.22g | Prot: 61.06g | Carb: 204.95g.
Breakfast: Dave's Killer Bread Thin-Sliced Good Seed Bread, Avocados . Lunch: Dave's Killer Bread Thin-Sliced Good Seed Bread, Fresh Express Bacon Caesar Kit, Avocados . Dinner: Red Table Wine , Ground Beef (80% Lean / 20% Fat) , White Rice, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Mission 8" Flour Soft Taco (10 ct). Snacks/Other: Apples , Bananas , Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nccajun's weight history
|