|
Was a bit of a rough day yesterday. Getting back on to the ‘lower’ carb regiment. But the results speak for themselves – down 1.4 lbs today (of course mostly water weight) but I feel good. Workout this morning went well. Looking forward to a cheat free week!
Be Happy!
|
161.6 lb
Lost so far: 144.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 October 2012:
|
2283 kcal
|
Fat: 139.97g | Prot: 186.29g | Carb: 81.86g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Heavy Whipping Cream, Protein Shake - Chocolate, Coffee. Lunch: Chicken Breast, Cucumber, Kalamata, All Natural Roasted Turkey Breast, Spinach, Fresh Mozz, Mushrooms, Ham, Ranch, Parmesan, Hard-Boiled Egg, Bacon. Dinner: Whiskey, iced tea, Blue Cheese Dressing, Blue Cheese, Avocado, Hard Boiled Egg, Chicken Breast, Bacon, Romaine. Snacks/Other: Sugar Free Dark Chocolate, Bold Jalapeno Smokehouse, Carb Smart Ice Cream Bars - Almond, Chocolate Brownie, Stringsters String Cheese. more...
|
|
3007 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 9 hours and 25 minutes, Resting - 5 hours and 15 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
|
losing 9.8 lb a week
|