Weigh In record (no journal entry) for 01 October 2012
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235.7 lb
Lost so far: 24.3 lb.
Still to go: 60.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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1861 kcal
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Fat: 68.46g | Prot: 75.34g | Carb: 245.08g.
Breakfast: CAL GLDMNR RSTD GRLC SOURDGH, Poached Egg. Lunch: French Fries, Hamburger with Onion and Spread. Dinner: Culinary Collection Garlic Chicken Spring Rolls, One Dish Favorites Linguine Carbonara. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, Banana, Snapea Crisps, Beef Jerky. more...
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gaining 7.0 lb a week
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gogaryw's weight history
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