sora's Journal, 01 October 2012

177.0 lb Lost so far: 23.8 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

2027 kcal

Fat: 86.81g | Prot: 70.43g | Carb: 229.28g.   Breakfast: Cinnabon Instant Hot Cereal, Milk (Nonfat), Walnuts, French Vanilla Shake RTD. Lunch: Bacon, red onions, melon, melon, turkey, mayo, tomatoes, bread. Dinner: Red Label Scotch Whisky, Protein Recovery, Guacamole, Tortilla Corn Chips, Nuggets Assortment. Snacks/Other: Pistachio Nuts, Dove Hot Chocolate, Cappucino Latte Swirl, Creamy Chocolate Frostings (Dry Mix, with Butter), Yellow Cake (Without Frosting). more...

2835 kcal

Activities & Exercise: Resting - 3 hours, Sitting - 4 hours, Music playing - 45 minutes, Standing - 7 hours, Sleeping - 8 hours and 45 minutes, Walking (moderate) - 3/mph - 30 minutes. more...