Weigh In record (no journal entry) for 01 October 2012
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137.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2012:
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1119 kcal
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Fat: 34.10g | Prot: 130.76g | Carb: 70.07g.
Breakfast: Granulated Splenda, Sugar Free Vanilla Syrup, Fat Free Half & Half, Coffee, Vanilla High Protein Shake. Lunch: Edamame Soybeans (Southern Tsunami Sushi Bar), Light & Fit Greek yogurt (blueberry, Cheese Heads 100% Natural Light String Cheese, Cherry Tomatoes, Sliced Ham (Extra Lean), Annie chun's. Dinner: Chicken Thigh (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Feta Cheese. more...
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2577 kcal
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Activities & Exercise:
Hiking - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 1 hour, Sitting - 3 hours, Standing - 3 hours, Sleeping - 6 hours. more...
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losing 1.2 lb a week
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