racchie's Journal, 01 October 2012

26.9

187.0 lb Lost so far: 15.9 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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2013 kcal

Fat: 74.71g | Prot: 61.99g | Carb: 271.26g.   Breakfast: 朝食みかんヨーグルト. Lunch: 麻婆春雨, 白米. Dinner: チーズピザ. Snacks/Other: cinnamon roll starbucks. more...

2475 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...