Weigh In record (no journal entry) for 17 January 2019
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155.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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4344 kcal
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Fat: 88.60g | Prot: 266.26g | Carb: 627.33g.
Breakfast: Egg White, Bob's Red Mill Whole Grain Red Bulgur, Trader Joe's Dried Apricots, Sunsweet Dried Pitted Prunes, Tostitos Medium Salsa, Bob's Red Mill Organic Farro, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Egg, Shiloh Farms Brown Teff. Lunch: Roasted Salted Cashew Nuts, Dry Roasted Almonds (with Salt Added), Skinless Chicken Breast, Broccoli, Kroger Old Fashioned Oatmeal, Perky Jerky Turkey Jerky, Bananas, Marie Callender's Tender Ginger Beef & Broccoli Bowl. Dinner: Great Value Sliced Salad Olives, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Belfonte Nonfat Cottage Cheese, Tomatoes, Avocados, Mushrooms, Carrots, Kale. Snacks/Other: Luna Luna Protein Bar - Mint Chocolate Chip, Clif Bar Clif Bar - Chocolate Chip, Trader Joe's Dried Apricots, Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate, Kroger Old Fashioned Oatmeal, Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate, Milk (Nonfat), Fage Total 0% Greek Yogurt, Kirkland Signature Fish Oil Omega 3, Allmax Nutrition AminoCore, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder. more...
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losing 7.0 lb a week
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