moemike's Journal, 17 January 2019

173.8 lb Lost so far: 17.4 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2478 kcal

Fat: 80.07g | Prot: 94.02g | Carb: 187.04g.   Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese, Clif Bar Builder's Bar - Chocolate Peanut Butter. Lunch: Amy's Cheese Enchilada Dinner. Dinner: Stuffed Pepper with Rice and Meat. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...

3197 kcal

Activities & Exercise: Standing - 13 hours and 10 minutes, Sitting - 4 hours, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours. more...