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Yay! Back from vacation and lost a pound!
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153.5 lb
Lost so far: 5.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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1337 kcal
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Fat: 27.54g | Prot: 31.75g | Carb: 252.26g.
Breakfast: Coffee with Milk and Sugar. Lunch: Yogurt Parfait. Snacks/Other: Special K Cereal Bars - Blueberry, Sourdough Bite Size Hard Pretzels, Sugar Wafers (with Creme Filling), Bananas, Fuji Apples, Riesen Chocolate Caramel Candies, Egg White. more...
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losing 0.7 lb a week
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