Weigh In record (no journal entry) for 17 January 2019
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317.0 lb
Lost so far: 5.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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3387 kcal
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Fat: 185.79g | Prot: 135.81g | Carb: 290.75g.
Breakfast: Kirkland Signature Cashews. Lunch: Wendy's Dave's Double, Wendy's French Fries (Small). Dinner: Cheese Pizza, Clancy's Peanut Butter Filled Pretzels. more...
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losing 7.0 lb a week
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