Weigh In record (no journal entry) for 01 October 2012
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138.7 lb
Lost so far: 13.3 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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500 kcal
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Fat: 12.99g | Prot: 38.96g | Carb: 61.75g.
Breakfast: honeydew, strawberries. Lunch: Broccoli & Cheese Stuffed Chicken Breast. Dinner: Broccoli, Melba Toast Whole Grain, Turkey Breast Meat. Snacks/Other: Melba Toast Whole Grain. more...
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gaining 8.2 lb a week
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amehaffey's weight history
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