Weigh In record (no journal entry) for 17 January 2019
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174.2 lb
Lost so far: 46.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2019:
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2017 kcal
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Fat: 86.29g | Prot: 106.97g | Carb: 191.95g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Cream (Half & Half), Cheerios, Harris Teeter Blueberries, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Apples, La Favorita Egg & Pork Burrito. Dinner: Devour White Cheddar Mac & Cheese with Bacon. more...
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2536 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 7 hours, Desk Work - 4 hours. more...
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losing 1.1 lb a week
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