Weigh In record (no journal entry) for 01 October 2012
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243.6 lb
Lost so far: 43.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2012:
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1883 kcal
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Fat: 76.12g | Prot: 124.60g | Carb: 181.02g.
Breakfast: Caffe Latte (Venti), Nonfat Blueberry Greek Yogurt, Nonfat Plain Greek Yogurt. Lunch: Whole Wheat Bread, Mayonnaise, Light Tuna Fish (Drained Solids In Oil, Canned). Dinner: Broccoli with Garlic Butter, Chicken Thigh. Snacks/Other: Special Dark Chocolate Miniatures, Sugar, Coffee with Milk, Black Cherry Premium Ice Cream. more...
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2692 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 22.4 lb a week
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