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kittyglitter
Journal
25 Jun 10
kittyglitter's Journal, 25 June 2010
kittyglitter's Profile
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Yep, take out the carbs, let me move around and the weight comes right back off.
Carbs. Sugar. Salt.
Evil.
174.0 lb
Lost so far:
6.0 lb
.
Still to go:
44.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 25 June 2010:
392 kcal
Fat: 3.88g | Prot: 55.70g | Carb: 33.76g.
Breakfast:
JM Meal replacement, milk.
Lunch:
whey tech, milk.
more...
2627 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Swimming (slow) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 28.0 lb a week
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