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My Christmas through New Years cheat extended to January 7th and resulted in gaining 17 pounds. I recommitted to the diet and as of this morning I’ve lost all of my Christmas weight and am back on track.
369.2
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369.2 lb
Lost so far: 107.8 lb.
Still to go: 169.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2019:
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2240 kcal
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Fat: 66.37g | Prot: 48.79g | Carb: 242.54g.
Breakfast: Coffee (Brewed From Grounds), Open Nature Greek Yogurt Apple Cinnamon, International Delight York Peppermint Pattie Coffee Creamer. Lunch: Great Value Enriched White Bread, Chicken of the Sea Chunk Light Tuna in Water (Can), Sweet Pickle Relish, Hellmann's Real Mayonnaise. Dinner: Smirnoff Vodka, Ruffles Cheddar & Sour Cream Potato Chips, Snapple Kiwi Strawberry Juice Drink (20 oz). more...
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losing 30.8 lb a week
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