Weigh In record (no journal entry) for 25 June 2010
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181.0 lb
Lost so far: 15.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2010:
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2369 kcal
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Fat: 107.56g | Prot: 114.19g | Carb: 237.68g.
Breakfast: ice cream, Four egg cheese scramble 4 eggs, .25 cup cheese, 2 oz chicken, 1 ketchup. Lunch: Light Mayonnaise, 6" Italian BMT, Pepperjack Cheese. Dinner: Low Fat Milk, Chocolate Covered Nougat, Chocolate Ice Creams, Shredded Pork Taco, Tortilla Chips (Small), Cherry Vanilla Yogurt. Snacks/Other: York pattie, Sweet and Salty Nut Granola Bars - Peanut. more...
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losing 7.0 lb a week
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alfreds's weight history
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