josie570's Journal, 01 October 2012

bm
114.9 lb Lost so far: 35.1 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2012:
295 kcal Fat: 1.39g | Prot: 6.29g | Carb: 71.95g.   Breakfast: Strawberry Cream Mini Spooners Sweetened Whole Grain Wheat Cereal, Bananas. more...
losing 15.4 lb a week

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