Weigh In record (no journal entry) for 25 June 2010
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169.6 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2010:
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1883 kcal
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Fat: 54.85g | Prot: 88.57g | Carb: 256.00g.
Breakfast: Large Eggs, Kraft Mexican Cheese, coffee, sugar. Dinner: Sara Lee 100% Whole Wheat Bread, baby potatoes, Tyson Chicken Breast. Snacks/Other: Mike and Ike, Sara Lee Ham, Miracle Whip, Golden Original Sandwich Cookies, Hot Tamales. more...
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3212 kcal
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Activities & Exercise:
Sleeping - 7 hours and 20 minutes, Resting - 6 hours and 20 minutes, Exercise machine (fast) - 1 hour and 20 minutes, Desk Work - 9 hours. more...
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losing 0.5 lb a week
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