Weigh In record (no journal entry) for 30 September 2012
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144.0 lb
Lost so far: 81.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2012:
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1190 kcal
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Fat: 53.12g | Prot: 67.82g | Carb: 105.55g.
Breakfast: Pizza with Meat and Vegetables. Lunch: Cheese Pizza with Vegetables, pizza. Dinner: Balsamic Dressing, Organic Mixed Greens, Cucumber (Peeled), Cottage Cheese (Lowfat 1% Milkfat), Croutons, Hulled Sunflower Seeds, Beef Steak (Lean Only Eaten). Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium). more...
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2164 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Housework - 1 hour, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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