Weigh In record (no journal entry) for 30 September 2012
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180.0 lb
Lost so far: 48.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2012:
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2537 kcal
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Fat: 136.24g | Prot: 98.90g | Carb: 216.41g.
Breakfast: Hash Brown Sticks, Breakfast on a Bun with Sausage. Lunch: Potato Salad, Green Snap Beans, Beef Sausage, Beef Brisket. Dinner: Garlic Bread, Oatmeal Chocolate Chip Cookie Mix Pouch, New Orleans Style Blackened Chicken Alfredo. Snacks/Other: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Peanut Butter Filled Pretzel Nuggets. more...
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2971 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 13 hours and 30 minutes, Housework - 2 hours, Standing - 1 hour, Driving - 2 hours, Sleeping - 4 hours and 30 minutes. more...
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gaining 7.0 lb a week
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