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Ok so steak day dropped 2 pounds but still out of my 2 pound range by 0.2 pounds so protein day it is today.
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162.0 lb
Lost so far: 10.6 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2010:
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2058 kcal
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Fat: 102.95g | Prot: 225.94g | Carb: 93.02g.
Breakfast: creamer, Coffee (Brewed From Grounds), creamer, Coffee (Brewed From Grounds). Lunch: Light Olive Oil, Dove Sugar Free Dark Chocolates, Balance Nutrition Energy Bar Caramel 'n Chocolate, Yellow Summer Squash, Spinach (Chopped or Leaf, Frozen), Blanched Almonds, Scrambled Egg, Diet Grape Juice, 100% Premium Chocolate Whey Protein, Flaxseed Seeds, Ginger, cabbage. Dinner: Corn on the Cob - No Butter, Olive Oil Mayo, Chunk Light Tuna in Water (1 can). Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, Vanilla Soy Slender Soy Milk, Super Advanced Whey Protein Chocolate. more...
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losing 14.0 lb a week
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