Weigh In record (no journal entry) for 16 January 2019
|
373.6 lb
Lost so far: 103.4 lb.
Still to go: 173.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2019:
|
2244 kcal
|
Fat: 73.37g | Prot: 62.25g | Carb: 218.22g.
Breakfast: International Delight York Peppermint Pattie Coffee Creamer, Open Nature Greek Yogurt Apple Cinnamon, Coffee (Brewed From Grounds). Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Sweet Pickle Relish, Hellmann's Real Mayonnaise, Great Value Enriched White Bread. Dinner: V8 Original 100% Vegetable Juice (5.5 oz), Smirnoff Vodka, Marie Callender's Chicken Pot Pie. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chronosmonk's weight history
|