kuwa2004's Journal, 01 October 2012

134.3 lb Lost so far: 19.0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 31.20g | Prot: 22.70g | Carb: 198.20g.   Breakfast: クラッシュタイプの蒟蒻畑 マスカット味Light. Lunch: ミックスサンド, ポテトサラダ. Dinner: 淡麗グリーンラベル, ごはん. more...

1911 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sitting - 10 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...