Weigh In record (no journal entry) for 16 January 2019
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156.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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4015 kcal
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Fat: 82.81g | Prot: 251.89g | Carb: 566.83g.
Breakfast: Dave's Killer Bread 21 Whole Grains Bread, Shiloh Farms Brown Teff, Egg, Egg White, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Bob's Red Mill Organic Farro, Tostitos Medium Salsa, Sunsweet Dried Pitted Prunes, Trader Joe's Dried Apricots, Bob's Red Mill Whole Grain Red Bulgur. Lunch: Nutricost Whey Protein Isolate, White Rice, Pears, Classico Roasted Garlic Alfredo Sauce, Broccoli, Skinless Chicken Breast, Dry Roasted Almonds (with Salt Added), Bananas, Marie Callender's Red Chili Grilled Chicken Burrito Bowl. Dinner: Kale, Carrots, Mushrooms, Avocados, Tomatoes, Belfonte Nonfat Cottage Cheese, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Great Value Sliced Salad Olives. Snacks/Other: MET-Rx Big 100 - Chocolate Chip Cookie Dough, Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate, Allmax Nutrition AminoCore, Kirkland Signature Fish Oil Omega 3, Fage Total 0% Greek Yogurt, Milk (Nonfat), Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean, Kroger Old Fashioned Oatmeal. more...
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steady weight
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