Weigh In record (no journal entry) for 16 January 2019
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173.8 lb
Lost so far: 17.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2019:
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2692 kcal
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Fat: 30.62g | Prot: 78.91g | Carb: 320.25g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese, Clif Bar Clif Bar - Chocolate Brownie. Lunch: Frontera Barbacoa Taco Bowl. Dinner: Tuna Maki, Avocado Maki. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3379 kcal
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Activities & Exercise:
Exercise machine (moderate) - 9 minutes, Exercise machine (fast) - 16 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Standing - 10 hours and 25 minutes, Sitting - 6 hours and 10 minutes, Sleeping - 6 hours, Resting - 5 minutes, Driving - 50 minutes. more...
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steady weight
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