haggis472's Journal, 16 January 2019

160.8 lb Lost so far: 1.7 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1438 kcal

Fat: 65.43g | Prot: 40.15g | Carb: 170.16g.   Breakfast: Coffee, Whole Milk. Lunch: Milk Chocolate Candies, Runza Asian Grilled Chicken Salad (includes Asian Dressing). more...

2129 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...