Weigh In record (no journal entry) for 16 January 2019
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149.9 lb
Lost so far: 30.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2019:
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775 kcal
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Fat: 34.51g | Prot: 48.35g | Carb: 67.06g.
Breakfast: Café, Italac Creme de Leite, Requeijão, Sadia Mussarela, Tapioca. Lunch: Contra-filé, Ovo, Ovo, Salame. Dinner: Café, Tapioca. Snacks/Other: Great Value Maçã, Laranjas. more...
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2013 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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