Weigh In record (no journal entry) for 30 September 2012
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220.0 lb
Lost so far: 43.0 lb.
Still to go: 220.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2012:
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2220 kcal
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Fat: 120.25g | Prot: 134.52g | Carb: 152.31g.
Breakfast: Beef, Strawberries, Nectarine, Blueberries, Banana, Yogurt. Lunch: Monterey Jack Cheese, Grilled Essentials - Grilled Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Stir fry. Snacks/Other: Carb Smart Vanilla Ice Cream, Stacy's pita chips, Symphony Milk Chocolate with Almonds and Toffee Bar. more...
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2675 kcal
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Activities & Exercise:
Exercise machine (slow) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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