Rusty D's Journal, 30 September 2012

need to get back on track. I am probably going tojoin Weight Watchers this week for more support
243.0 lb Lost so far: 7.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2012:
1813 kcal Fat: 60.37g | Prot: 74.47g | Carb: 246.51g.   Breakfast: greek yogurt, mixed berries. Lunch: Baked Potato, Garden Side Salad, pizza. Snacks/Other: fiber one. more...
steady weight

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