jmp2004's Journal, 30 September 2012

200.0 lb Lost so far: 2.9 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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2795 kcal

Fat: 136.10g | Prot: 112.19g | Carb: 277.78g.   Breakfast: Caffè Latte senza Grassi. Lunch: Mortadella, Spaghetti. Dinner: Olio Extra Vergine di Oliva, Pizza con Carne e Verdure. more...

2209 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...