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agdonis
Journal
30 Sep 12
agdonis's Journal, 30 September 2012
agdonis's Profile
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Weigh In record (no journal entry) for 30 September 2012
191.2 lb
Lost so far:
17.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2012:
1070 kcal
Fat: 9.93g | Prot: 74.79g | Carb: 172.30g.
Breakfast:
Cottage Cheese (non-fat), Cantaloupe Melons.
Lunch:
whole wheat bread, peach, Red Lentil Soup.
Dinner:
grapefruit, whole wheat bread, Red Lentil Soup.
Snacks/Other:
fage, Apples, Rye Crispbread, Strawberry Parfait.
more...
2113 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 5.1 lb a week
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