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Eating well. Only thing to improve on now is regular exercise.
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208.4 lb
Lost so far: 0 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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794 kcal
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Fat: 28.47g | Prot: 59.08g | Carb: 78.48g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Espresso Coffee. Lunch: Topo Chico Mineral Water, Daisy Light Sour Cream, Kale, Great Value Quartered Artichoke Hearts, Great Value Shredded Mozzarella Cheese, Dave's Killer Bread White Bread Done Right, Deli Turkey or Chicken Breast Meat. Dinner: Trader Joe's Sweet Potato Tots, Great Value Sliced Non-Smoked Provolone Cheese, Lettuce, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Honeycrisp Apples. more...
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losing 14.7 lb a week
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