Weigh In record (no journal entry) for 16 January 2019
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239.0 lb
Lost so far: 17.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 January 2019:
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678 kcal
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Fat: 38.76g | Prot: 44.79g | Carb: 39.97g.
Breakfast: Dried Beef (Cured), Scrambled Egg, Corn Tortilla, Coffee. Dinner: Roll, Asparagus, Cooked Mushrooms, Boneless Beef Rib Eye Steak. Snacks/Other: Oil Popped White Popcorn, Wonderful Halos Mandarin Oranges. more...
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losing 7.0 lb a week
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