Weigh In record (no journal entry) for 16 January 2019
|
255.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2019:
|
2265 kcal
|
Fat: 94.09g | Prot: 77.89g | Carb: 160.54g.
Lunch: Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), White Rice, Fresh Express Chopped Kit Sweet Kale Salad. Dinner: Beer, Wegmans Thin Crust Pizza White Veggie, D'Italiano Italian Bread, Cheddar Cheese , Smithfield Thick Cut Bacon, Fried Egg, Mayonnaise . Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) . more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nccajun's weight history
|