Weigh In record (no journal entry) for 16 January 2019
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174.4 lb
Lost so far: 2.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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1027 kcal
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Fat: 28.01g | Prot: 97.85g | Carb: 97.91g.
Breakfast: Trader Joe's 100% Pure Florida Orange Juice, Low Salt Deli Sliced Ham, Kraft Miracle Whip Dressing, Hy-Vee Cottage Wheat Bread. Lunch: Pineapple, Kraft Singles American Cheese, Beef Sloppy Joe (No Bun), Hy-Vee Cottage Wheat Bread. Dinner: Cooked Green String Beans (from Frozen), Jasmine Rice (Cooked), Bahama Breeze Tilapia. more...
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losing 1.4 lb a week
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hollybeary's weight history
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