Weigh In record (no journal entry) for 16 January 2019
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227.6 lb
Lost so far: 23.6 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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930 kcal
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Fat: 62.87g | Prot: 59.68g | Carb: 19.93g.
Lunch: Kroger Real Bacon Bits, Mayonnaise , Rotisserie Chicken. Dinner: Sierra Nevada Porter, Sour Cream, Olive Garden Italian Salad Dressing, Lettuce, Great Value Taco Seasoning, Ground Beef (Cooked). Snacks/Other: Kroger Kosher Dill Pickle Spears, Spectrum Organic Virgin Coconut Oil. more...
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losing 5.6 lb a week
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