RndRob's Journal, 16 January 2019

219.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 90.78g | Prot: 67.37g | Carb: 108.92g.   Breakfast: Hash Brown (from Frozen), Great Value Sausage Patty, Cheese. Dinner: Baja Fresh Mexican Grill Baja Burrito - Carnitas. Snacks/Other: General Mills Chex Mix Bold Party Blend, Cheddar Cheese . more...

2681 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...